Shopping is an amazing and essential part of every household in India. Honestly, it is not a waste of time and money. It’s refreshing, it’s fun. In this era of online shopping, we purchase many of our stuff from online but the joy of street shopping and bargaining; we just
Researchers at the University of Pennsylvania Perelman School of Medicine have found that yoga helps alleviate negative side effects of prostate cancer treatment. The study found that men who attended a structured yoga class twice a week during prostate cancer radiation treatment reported less fatigue and better sexual and urinary function
A recent study said tea leaves have numerous health benefiting properties. Popularly known for its caffeine effect, which gives you that instant energy boost, it is also an excellent source of antioxidants. Antioxidants are essential for the body because they help fight against free radicals that are known to increase
According to a new research done by University of Leeds in England, a 20-minute power nap in the afternoon is good as it can boost people/employees' creativity and problem-solving ability. They say that this power nap could reduce the risks of diabetes, heart problems and depression, which are more likely when
It’s World Sleep Day today. Now, is WhatsApp and Facebook keeping you up way past your bedtime? Then you’re not the only one, say doctors at Bengaluru-based National Institute of Mental Health and Neuro Sciences (NIMHANS). The study says that your internet activities are delaying your bed time by around 90
Nuts are so healthy, packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium. A handful of nuts each day could be key in fighting a range of killer diseases, scientists claim. They are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or 'bad'