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Preventing Tooth Decay: 8 Easy Ways To Avoid Teeth Problems

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Generally, we do not take care of our teeth like the other organs of our body. An early beginning to comply with certain habits can help prevent tooth decay, as well as possible to stay away from tooth related other issues.

If you don’t take care of your teeth the right way, it can lead to problems caused by bacterial. There are many ways to prevent the problems.

Brush your teeth regularly

Brush your teeth regularly
First and foremost, you should brush your teeth at least twice a day to prevent tooth decay and other problems with a fluoride-containing toothpaste. And don’t forget to brush before going to bed at night.

Rinse your mouth

Rinse your mouth
Rinse your mouth throughly with water after eating food. Rinse daily with a fluoride-containing mouthwash. A great home remedy for preventing cavities involves lemon juice. Just mix a few drops of lemon with a glass of water and rinse after you brush your teeth. The pH in the lemon juice will help prevent damage

Your food habit

Your food habit
Eat nutritious and balanced meals and limit snacks. Dairy is a great source of calcium, which is a prime ingredient for preventing tooth decay, especially for growing children. Dried fruits like dates, raisins and figs, and fresh fruits, like bananas, apples and oranges are good source of fiber, that helps create mineral defenses against tooth decay. Whole grains provide B vitamins and iron, which help keep gums healthy. Avoid carbohydrates like candy, chips which can remain on the tooth surface. If you eat them (sticky food), just brush your teeth immediate after.

Chew food well

Chew food well
When you chew your food well, you prevent bits of food from being stuck between your teeth, especially when you’re not at home and don’t have access to dental floss.

Go to dentist

Go to dentist
Visit your dentist regularly for professional cleanings and oral exam. Do what he said to do to take care of your teeth. Check about your use of supplemental fluoride, which strengthens your teeth. You can ask your dentist to apply dental sealants to the chewing surface of your back teeth to protect them from decay.

Use a straw

Use a straw
Using a straw while drinking any cold drink can almost prevent tooth decay. Because if you use a straw the cold drink don’t directly come in contact with the teeth, so, that helps.

Don’t forget to floss

flossing
Flossing is another great way to remove the remnants of foods that get “trapped” between your teeth and where your toothbrush cannot reach. Flossing once a day is plenty, as long as you do it at night.

Message your gums

Message your gums
By massaging your gums in a gentle, circular or up and down motion will improve your teeth and help you avoid certain diseases, as well as cavities.

Abhisikta Ganguly
Abhisikta Ganguly

I am an ordinary girl with extraordinary dreams which I live with to fulfill. People find me to be an upbeat, self-motivated team player. I will work until my idols become my rivals. I love adventures and love to explore the unknown from the very known thing. Besides, I love singing, writing and reading stories, listen to music and watching cartoons and movies.

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