Heartburn is an uncomfortable burning sensation that occurs behind the breastbone. Also called regurgitation, heartburn isn’t a medical condition but a symptom of acid reflux. Various Proton Pump Inhibitors (PPIs), oral suspension medicines and antacid could, by and large, relieve you of heartburns. However, these over-the-counter medications are accompanied by nausea, constipation, and other side-effects.
Modifying existing sleep-patterns or dietary habits could remarkably bring down acid reflux and heartburn.
What causes heartburn?
Heartburn occurs when the lower esophageal sphincter (LES) doesn’t close tight enough. This causes the stomach acid to push back into the esophagus. Result? A burning sensation in your chest and throat!
Other symptoms include nausea, cough, and inflammations.
Though acid reflux is completely normal, however, frequent episodes of the same could be indicative of a digestive disorder such as Laryngopharyngeal Reflux (LPR) and Gastroesophageal Reflux Disease (GERD).
Let’s have a quick look at some best home remedies to seize heart burns and acid reflux.
Bananas have rich fiber content and enhance the digestive process. They are potassium-rich fruits that prevent acid formation. The potassium content in bananas increases the mucus production in the stomach that prevents acid formation.
Having bananas when you experience bouts of acidity will help you ease the acid reflux.
Milk contains calcium, which is commonly found in antacids that you opt for. Calcium in milk also helps maintain the ph balance. In addition, milk helps absorb excess acids from the esophagus and prevents heartburns.
Cold milk is more effective than hot/warm milk in dealing the same. Have a cup of cold milk when you experience a burning sensation in your chest or throat for immediate relief.
Almonds play a significant role in preventing acidity naturally. Almonds neutralize the stomach acids, thus decreasing the heartburn triggers. To relieve yourself from possible acid reflux, munch onto 3-4 almonds after meals.
Just like almonds, apples too help neutralize the stomach acids. You can have slices of apples any time of the day or possibly when you experience bouts of heartburn.
Apart from the several remedies that help heal heartburn, including buttermilk, mint leaves, cloves, and ginger, you can also adapt to simple lifestyle changes.
Those extra kilos have always been a growing concern amongst people. To add to the adversities, those extra pounds could also cause pressure on the abdomen, which could lead to Hiatal Hernia.
Hiatel Hernia is a medical condition most commonly reported by obese people, during which the lower esophageal sphincter shifts away from the diaphragm. This condition is also prevalent in pregnant women.
Excess weight brings about a lot many ailments, such as GERD- the most common type of acid reflux. Thus, losing weight should be one of your goals.
Limit your caffeine
We often involve stimulants like coffee, tea, and sodas in our sedentary life. A high intake of caffeinated stimulants could give the much-awaited kick. However, they also weaken the lower esophageal sphincter leading the acid to push back to the esophageal. Caffeinated drinks have been considered potential triggers of heartburn.
However, it is also reported that small amounts of coffee could reduce heartburns. Thus, cutting short on those extra cups of coffees and beverages or avoiding them will decrease symptoms of acid reflux.
Cut down on cigarettes and alcohol
Smoking leads to slow production of saliva. And since saliva helps prevents damage to the esophagus, a decrease in the same could result in fewer acid-neutralizing chemicals called bicarbonates in the saliva. Smoking also slows down the digestive process.
Alcohol is seen to be accompanied by unhealthy dietary choices which have an adverse effect on the esophagus. Moreover, alcohol also increases stomach acids, making you more susceptible to heartburns.
Avoiding the cigarette buds and alcohol will help you measure up to healthy dietary patterns, thus reducing heartburns.
Avoid carbonated beverages.
Carbonated drinks could trigger acid refluxes in people, most commonly because carbonated drinks often result in belching. Belching leads the esophagus to frequently open, allowing the stomach acid to ooze out of it.
Most patients suffering from GERD are advised against the consumption of beverages such as colas.
Ideally, unhealthy dietary patterns are seen to be the underlying cause of acid refluxes and heartburn. Commercial medications play a fundamental role in providing quick-fixes against ailments. However, reports suggest that a simple lifestyle change could remarkably relieve you of heart burns, and with lesser side-effects.